Personal Training. Massage Therapy. Nutrition Advice. Lifestyle coaching.
I work with you to come up with the very best solutions for the challenges you face every day. Whether you're wanting to pump up your workouts, chill out with a massage, master your meals or transform your lifestyle, I've got you.
Looking after your emotional, psychological and social needs positively influences your mental health and this is every bit as important as taking care of your physical health. The mind-body connection is powerful. How you think, feel and act determines how well you cope with life's stressors, relate and connect with others and whether you're more likely to make healthy life choices.
- Personal Training
- Massage Therapy specialising in relaxation massage and pregnancy massage
- Relaxation and performance enhancing hypnotherapy
I have over 30 years experience in training and motivating a diverse range of clients, having worked with toddlers, children, teens, older adults, athletes, weekday warriors, pre/postnatal mums and people wanting to change their lives for the better. I love to help others find ways to improve their lifestyle, physical and mental health and get more out of life, with the driving force behind my motivation being a willingness to make necessary changes to see progress, not perfection.
Actively seeking physical ways to reduce stress and anxiety and creating a sustainable, healthier lifestyle, nourishing your body and listening when it's asking to be cared for, learning what food feels best in your body and finding consistency and joy in movement is important and that's why I am here. To help you tick off those boxes.
If you are needing help moving forward in your life and making the changes you need, get in touch. I'm serious about improving your wellbeing and have the determination to keep going when things get tough. Change doesn't come easily but it is possible.
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