Hi, I'm Anna!

Moving better every day

I am a highly experienced functional training coach with a big heart and the determination and nous to get you where you want to be.

This means I help you move your body as you were intended to move. It's strength training that readies your body for your daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling and squatting.

I am also work on specific needs for sports and can help you improve skills in whatever sport you like!

Everyone exercises for their own reason, each person has their own wants, needs, goals and challenges. It may be to run your first couch to 5km, to improve your golf swing, or be able to bench press or Deadlift more than your mate. There are specific ways to get you to that end result. Having a personal coach will get you there with planned and periodised personalised programming and the motivation and accountability you need to smash your goals.

Programs may consist of high-intensity workouts, endurance work, brute strength and mobility sessions with additional core and strength accessory work and active recovery. Workouts will have a weighted and bodyweight option so even if you're logging in from home, limited on kit, injured or not ready to up the anti just yet, we've got you covered!